Silver Sneakers at Shepherd of the Valley Niles

Silver Sneakers at Shepherd of the Valley in Niles

Improve your strength with chair aerobics!

Chair aerobics is a safe and effective low-impact workout performed while in a seated position. This class provides a cardiovascular workout for those who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Silver Sneakers Chair Aerobics
Every Thursday at 1:30PM in the Chapel

Shepherd of the Valley Niles
1500 McKinley Avenue
Niles, Ohio 44446

Open to any resident and/or community member with Silver Sneakers health insurance benefit or $2.00 per class.

Questions? Contact Activity Director Kim Osborn at 330-544-0771, ext. 2814.