Improve your strength with chair aerobics!
Chair aerobics is a safe and effective low-impact workout performed while in a seated position. This class provides a cardiovascular workout for those who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.
Silver Sneakers Chair Aerobics
Every Thursday at 1:30PM in the Chapel
Shepherd of the Valley Niles
1500 McKinley Avenue
Niles, Ohio 44446
Open to any resident and/or community member with Silver Sneakers health insurance benefit or $2.00 per class.
Questions? Contact Activity Director Kim Osborn at 330-544-0771, ext. 2814.